One-Pot Chicken & Rice (Gluten-Free) Recipe

Dalida Marino

Posted on November 12, 2025

by Dalida Marino

One-Pot Chicken & Rice (Gluten-Free) Recipe

A comforting, family-oriented dish that combines juicy chicken and fluffy rice with vibrant vegetables, evoking nostalgia and warmth.
One-Pot Gluten-Free Chicken and Rice dish served in a bowl

As I sit at the kitchen table, the gentle bubbling of One-Pot Chicken & Rice fills the air, and I am immediately transported to my childhood. The warmth radiating from the stove creates a haven, inviting everyone near to share in its comforting embrace. Memories of laughter, stories, and the delightful aroma of chicken simmering with rice merge together, wrapping around me like a cherished quilt.

One-Pot Gluten-Free Chicken and Rice dish served in a bowl
One-Pot Chicken & Rice (Gluten-Free) Recipe chicken rice

This dish is more than a meal; it carries with it the essence of family gatherings and a love that transcends generations. It reminds me of countless Sundays spent with my family, gathered around the table. Each bite evokes those moments of connection, where food becomes a medium for sharing not only sustenance but also our histories and love.

The beauty of One-Pot Chicken & Rice is nestled in its simplicity. It showcases how fulfilling a wholesome meal can be, with its rich flavors and comforting textures. For many, this recipe is a warm embrace from the past and an invitation for future memories. It is easy to prepare and clean up, leaving precious time for what truly matters โ€“ the people sitting around the table.

How This Recipe Comes Together

โ€œEvery time I stir this pot, it smells just like Sunday at home.โ€

One-Pot Chicken & Rice marries the juicy tenderness of chicken with fluffy rice, in a symphony of aromatic vegetables. The myriad of colors dance harmoniously, creating a dish that is as pleasing to the eye as it is to the palate. The aroma wafting through the kitchen transports you back in time, evoking warmth and comfort from cherished cooking traditions.

With every ingredient mingling in harmony, the flavors deepen, and the texture becomes nothing short of divine. The straightforwardness of preparation allows the vibrant flavors to shine through, elevating a simple meal into something truly special. Here is an overview of what you will need to embark on this culinary journey.

Gathering the Ingredients

To create this heartwarming dish, you will require the following ingredients:

  • 1 lb boneless, skinless chicken breast, diced
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup long grain white rice
  • 2 medium carrots, sliced
  • 3 cups low-sodium chicken broth
  • 1/4 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup unsweetened almond milk or milk of choice
  • 2 tablespoons fresh parsley, chopped

Using fresh parsley, if possible, brightens the flavors substantially. It adds a pop of color that visually enhances the dish and introduces a fresh herbal note that elevates each bite.

Step-by-Step Directions

  1. In a large pot or deep skillet, heat olive oil over medium heat. The oil should shimmer slightly, inviting the ingredients to join in the dance of flavors.
  2. Add the diced chicken and cook for 5โ€“6 minutes until lightly browned. You want the chicken to be succulent but not fully cooked at this stage.
  3. Stir in the chopped onion and cook for 2โ€“3 minutes until softened. The onion will release its sweetness, melding beautifully with the chicken.
  4. Add minced garlic and sautรฉ for another 30 seconds. You should be able to smell the garlic, which will deepen the flavor profile of the dish.
  5. Next, introduce the rice, sliced carrots, chicken broth, thyme, salt, and black pepper. Stir to combine everything well. The vibrant colors of the carrots and white rice brighten the pot.
  6. Bring to a boil, then reduce heat to low. Cover and simmer for 18โ€“20 minutes, stirring occasionally. You want the rice to absorb the broth fully, becoming tender and fluffy.
  7. Stir in the almond milk (or your milk of choice) and fresh parsley. Simmer uncovered for another 3โ€“4 minutes until creamy. This final touch brings everything together, enriching the texture and flavor.
  8. Adjust seasoning if necessary and serve warm with extra parsley if desired. The simple act of garnishing adds a joyful touch to your presentation.

Bringing One-Pot Chicken & Rice to the Table

As I ladle the One-Pot Chicken & Rice into bowls, a sense of anticipation envelops me. The dish glistens with a creamy consistency, flecks of green parsley adding bright pops of color. When I bring it to the table, the delighted expressions of my family echo in my heart, creating an atmosphere bursting with warmth and love.

One-Pot Gluten-Free Chicken and Rice dish served in a bowl
One-Pot Chicken & Rice (Gluten-Free) Recipe chicken rice

The meal is embraced with laughter and stories, as we gather around, passing bowls and exchanging plates. It feels as though time stands still in these moments, where every bite is an exploration of flavor and nostalgia. The vibrant colors of the rice and vegetables invite not only eager appetites but a shared experience that feeds the soul.

As we savor each mouthful, paired perhaps with a simple green salad or crusty bread, I am reminded of why this dish holds a special place in our hearts. It fuels not just our bodies but also our connections, wrapping us in a blanket of shared history and love.

Keeping the Comfort Alive

Once the One-Pot Chicken & Rice has been savored, you may find yourself with leftovers. Rightfully so, as the flavors deepen overnight, making the next dayโ€™s meal even more delightful.

To store your dish, place the leftover chicken and rice in an airtight container. It can comfortably sit in the refrigerator for 3-4 days. Make sure that it cools to room temperature before sealing to preserve its freshness.

To reheat, pop it in the microwave for a quick meal or pour it into a saucepan over low heat. Add a splash of milk to prevent it from becoming too dry. This not only rehydrates the rice but also enhances the creamy texture, making it just as comforting the second time around.

Dalidaโ€™s Little Secrets

  1. Substitutions: Feel free to swap chicken for turkey or even a plant-based protein for a vegetarian take. The principles of this recipe adapt easily to dietary preferences.
  2. Tools: A heavy-bottomed pot, like a Dutch oven, works well to distribute heat evenly, allowing for perfect cooking and avoiding burnt bits.
  3. Timing: Keep an eye on the pot; each stovetop can behave differently. The key is to let the rice absorb the liquid fully without rushing the simmering process.
  4. Texture Cues: When done, the rice should be fluffy and not mushy. If you find it too dry, the addition of milk or broth during reheating can amend that wonderfully.
  5. Aromatic Enhancements: Adding a bay leaf during cooking can impart an aromatic complexity that will surprise you without overshadowing the dishโ€™s essence.

Our Regional Touch

In our family, One-Pot Chicken & Rice is more than just a recipe; itโ€™s an evolving tradition. Each generation adds its own spin, bringing regional flavors to this classic dish.

For instance, I remember my grandmother often added a touch of saffron to hers, transforming it into a golden masterpiece that enchanted us. Similarly, my cousin from the coast experimented with seafood variations, introducing shrimp and pea pods for a marine twist.

These adaptations not only celebrate the diversity of flavors around us but also maintain the spirit of shared meals. No matter how we customize it, the heart and essence of One-Pot Chicken & Rice remain intact, where love and tradition blend into every bite.

Discover More Heritage Recipes

Every recipe carries a piece of memory, care, and tradition. If you enjoyed this dish, you might also love the other comforting meals Iโ€™ve shared from my kitchen. Each one is crafted with the same patience and heart that have guided me for decades.

๐Ÿ‘‰ Explore More Heritage Recipes Here

One-Pot Gluten-Free Chicken and Rice dish served in a bowl

One-Pot Chicken & Rice

A comforting, family-oriented dish that combines juicy chicken and fluffy rice with vibrant vegetables, evoking nostalgia and warmth.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 480

Ingredients
  

Main Ingredients
  • 1 lb boneless, skinless chicken breast, diced
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup long grain white rice
  • 2 medium carrots, sliced
  • 3 cups low-sodium chicken broth
  • 1/4 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup unsweetened almond milk or milk of choice Using fresh parsley enhances flavor.
  • 2 tablespoons fresh parsley, chopped Optional garnish.

Method
 

Preparation
  1. In a large pot or deep skillet, heat olive oil over medium heat until shimmering.
  2. Add diced chicken and cook for 5-6 minutes until lightly browned.
  3. Stir in chopped onion and cook for 2-3 minutes until softened.
  4. Add minced garlic and sautรฉ for another 30 seconds.
  5. Introduce rice, sliced carrots, chicken broth, thyme, salt, and black pepper. Stir to combine.
  6. Bring to a boil, then reduce heat to low. Cover and simmer for 18-20 minutes, stirring occasionally.
  7. Stir in almond milk and fresh parsley. Simmer uncovered for another 3-4 minutes until creamy.
  8. Adjust seasoning if necessary and serve warm with extra parsley if desired.

Nutrition

Serving: 1gCalories: 480kcalCarbohydrates: 46gProtein: 32gFat: 15gSaturated Fat: 2gSodium: 680mgFiber: 2gSugar: 2g

Notes

Store leftovers in an airtight container for 3-4 days. Reheat in the microwave or on low heat in a saucepan, adding a splash of milk to prevent drying out.

Tried this recipe?

Let us know how it was!

FAQs About One-Pot Chicken & Rice (Gluten-Free) Recipe

Can I use brown rice instead of white rice?
Yes, but brown rice takes longer to cook, so adjust your simmering time accordingly, adding a bit more liquid.

Is it possible to make this vegan?
Absolutely! Simply substitute chicken with suitable plant-based proteins and use vegetable broth for a delicious vegan version.

What can I serve with One-Pot Chicken & Rice?
A side salad or steamed vegetables pair beautifully, enhancing the mealโ€™s nutrition and visual appeal.

Can I freeze leftovers?
Yes, they freeze well. Make sure they are in a freezer-safe container, and they can last for up to three months.

How do I know when the chicken is fully cooked?
The chicken should reach an internal temperature of 165ยฐF (75ยฐC), ensuring it’s safe and succulent.

A Final Thought

As I reflect on my journey with One-Pot Chicken & Rice, I realize its profound impact on my family and my heart. This recipe is a thread that weaves love, tradition, and enduring connections, nourishing not only our bodies but our souls.

In every pot simmered and every recipe passed down, we find echoes of our past and hopes for the future. So, with spoons ready and hearts open, I invite you to embrace this recipe. Gather your loved ones around your table, where stories are shared, love is felt, and memories are made, one bite at a time.

Join Me at the Family Table on Facebook

In our family, recipes arenโ€™t just instructions theyโ€™re stories passed from one kitchen to another. If youโ€™d like to gather around my table and discover more comforting dishes like this one, Iโ€™d love for you to join me on Facebook. Thatโ€™s where I share more of the recipes that have warmed our home for generations.

๐Ÿ‘‰ Follow Dalida on Facebook for More Recipes

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