Skip to content
Golden Era Recipes
Golden Era Recipes
  • Home
  • Healthy Breakfasts
  • Weight Loss Drinks
  • Natural Wellness
  • Heritage Kitchen Hacks
  • About
  • Privacy Policy

Natural Wellness

Natural Wellness tips rooted in family tradition—focused on real food, natural ingredients, and a balanced lifestyle for feeling better inside and out.

How-to setup: clean glass jar, funnel, spoon, and label tape

How Long Does Blue Curacao Syrup Last? (Storage Tips)

July 22, 2025July 13, 2025 by Olivia Marino

You know that moment—you’re reaching for a bottle of blue curacao syrup tucked in the back of your fridge, wondering, “Is this still safe to use?” I’ve been there too. …

Continue Reading

Categories Natural Wellness
A lineup of five colorful blue mocktails on a wooden table

5 Easy Blue Curacao Mocktail Recipes (No Alcohol)

July 22, 2025July 9, 2025 by Olivia Marino

Let’s be honest—sometimes, we just need a drink that feels like a vacation… without the alcohol, the sugar crash, or the headache the next day. That’s exactly why I love …

Continue Reading

Categories Natural Wellness
Three glasses of blueberry mocktails with distinct garnishes: mint, lavender, and lime

Blueberry Dream Mocktail Three Ways: Fresh, Floral & Fizzy

July 22, 2025July 9, 2025 by Olivia Marino

There’s a moment—usually right after I hang up my school badge and kick off my shoes—when my body says, “Please, something soft. Something cooling.” That’s where this Blueberry Dream Mocktail …

Continue Reading

Categories Natural Wellness
A punch glass filled with vibrant Sparkling Curacao Punch garnished with mint and lime

Easy Sparkling Curacao Punch for Parties & Brunches

July 22, 2025July 8, 2025 by Olivia Marino

There’s something irresistible about a drink that looks like pure celebration. Sparkling Curacao Punch isn’t just pretty—it’s a crowd-pleaser that blends citrus brightness with fizzy joy in every sip. Whether …

Continue Reading

Categories Natural Wellness
A highball glass of Ocean Fizz with mint, lime, and sea salt rim

Ocean Fizz Recipe – A Crisp, Coastal-Inspired Cocktail

July 22, 2025July 8, 2025 by Olivia Marino

There’s something quietly exhilarating about a breeze that smells like salt and citrus. That’s the essence of the Ocean Fizz — a cocktail that doesn’t shout for attention but lingers …

Continue Reading

Categories Natural Wellness
A glass of golden Caribbean Lemonade with lime slice and bitters bottle

Caribbean Lemonade Recipe – Refreshing Island Citrus Drink

July 22, 2025July 8, 2025 by Olivia Marino

Caribbean Lemonade Recipe If you’ve ever craved a sip of summer wrapped in sunshine, this Caribbean Lemonade is your passport to refreshment. Inspired by the island traditions passed down from …

Continue Reading

Categories Natural Wellness
A tall clear glass of Blue Citrus Cooler with visible ombre layers

Blue Citrus Cooler Recipe (A Sunny Sip Without the Buzz)

July 22, 2025July 8, 2025 by Olivia Marino

Looking for a drink that tastes like sunshine in a glass—without the alcohol, the crash, or the complexity? This Blue Citrus Cooler recipe delivers just that. It’s bold, bright, and …

Continue Reading

Categories Natural Wellness
High protein cottage cheese bagels recipe

High Protein Cottage Cheese Bagels: Easy 3-Ingredient Recipe

July 22, 2025June 27, 2025 by Olivia

Start your morning with a high protein cottage cheese bagels recipe that’s as simple as it is satisfying. With just three basic ingredients and no fancy equipment, you can create …

Continue Reading

Categories Natural Wellness
how to make salt and vinegar seasoning

How to Make Salt and Vinegar Seasoning That Tastes Better Than Store-Bought

July 22, 2025June 26, 2025 by Olivia

If you’ve ever craved that sharp, tangy flavor from your favorite chip bag, you’ve probably wondered how to make salt and vinegar seasoning at home. The good news? It’s easier …

Continue Reading

Categories Natural Wellness
Protein matcha latte in a ceramic mug with foam

How to Make Protein Matcha Latte That’s Smooth, Creamy & Filling

July 22, 2025June 23, 2025 by Olivia

Start your day strong with a creamy, energizing boost—this protein matcha latte recipe blends matcha’s gentle lift with muscle-supporting protein for a feel-good morning ritual. Why I Started Making Protein …

Continue Reading

Categories Natural Wellness
Older posts
Page1 Page2 Next →

Meet Olivia

Olivia Marino like dandelions from the garden

I’m a Nashville-based school assistant and recipe creator sharing healthy breakfasts, weight loss drinks, and timeless kitchen hacks inspired by my grandmother. Real food, real roots—one morning at a time.

More About Me

Newsletter

Get notified when we post new tasty recipes!

Recent Recipes

  • Bowl of creamy Filipino fruit salad punch with ice cubes and fresh berriesHwachae Recipe: The Ultimate Korean Summer Fruit Punch You N…
    By Olivia Marino
  • Ingredients for blue curacao syrup arranged neatly on a kitchen tableBlue Curacao Syrup: The Complete Guide to This Vibrant Cockt…
    By Olivia Marino
  • Pouring sugar into a saucepan beside a mason jar of waterSimple Syrup Ratios: 1:1 vs 2:1 and When to Use Them
    By Olivia Marino
  • Sugar and water measured out beside a small saucepan on a stoveSimple Syrup 101: Complete Beginner’s Guide
    By Olivia Marino
  • Comparison of two bottles: one labeled “store-bought” and one “homemade”How Long Does Blue Curacao Syrup Last? (Storage Tips)
    By Olivia Marino
  • Privacy Policy
  • Terms and Conditions
  • GDPR and CCPA Privacy Policy
  • Disclaimer
  • Why Trust Olivia
  • About
  • Contact
© 2025 Golden Era Recipes By Olivia