There’s something deeply satisfying about a fresh, chewy bagel—especially when it fits your health goals. If you’re looking for a breakfast that keeps you full without weighing you down, a high protein bagel recipe might just be your new favorite morning ritual. Whether you’re aiming to add more real fuel to your day or simply trying to make breakfast more balanced, these smart, nourishing bagel ideas deliver both taste and purpose.
In this guide, I’ll walk you through how to build the best high protein bagel recipe using simple ingredients like Greek yogurt and cottage cheese. These aren’t just diet swaps—they’re game-changers that turn your everyday bagel into something functional, satisfying, and still downright delicious.
Why Make Bagels with Cottage Cheese or Greek Yogurt
Protein Power of Cottage Cheese and Greek Yogurt
My journey with high-protein baking started with a batch of yogurt muffins. I was shocked at how much protein a little Greek yogurt added—and how rich and fluffy the results were. When I tested my first high protein bagel recipe with Greek yogurt and later cottage cheese, I was hooked. Both are packed with protein (about 10g per ½ cup), and they also lend moisture and structure to the dough.
This makes them perfect for creating a high protein bagel recipe that’s not just nutritious but also tender, slightly tangy, and filling. Greek yogurt works especially well when combined with baking powder, giving your bagels lift without the wait that yeast requires.
Quick, No‑Yeast Convenience
One of the biggest perks of making a high protein bagel recipe this way is the speed. You don’t need to wait for dough to rise or boil anything. Just mix, shape, and bake. It’s perfect for those busy weekday mornings when you want real food—fast. And with a base this versatile, you can go sweet, savory, or somewhere in between without sacrificing flavor or fuel.
Top 5 Recipes (Cottage Cheese, Greek, Mixed, Sweet, Savory)
Cottage Cheese Bagel
Ingredients & Macronutrients
This high protein bagel recipe uses blended cottage cheese to create a creamy, protein-rich dough that’s surprisingly easy to shape.
Ingredients (makes 4 bagels):
- 1 cup blended low-fat cottage cheese
- 1 egg
- 1½ cups whole wheat flour
- 1 tbsp baking powder
- ½ tsp sea salt
- Optional: sesame seeds or poppy seeds
Macros (per bagel):
- Protein: 13g
- Carbs: 25g
- Fat: 3g
- Calories: 180
Step‑by‑Step Prep
- Preheat oven to 375°F.
- Blend cottage cheese until smooth.
- In a large bowl, mix flour, baking powder, and salt.
- Add cottage cheese and egg; stir into a soft dough.
- Divide into 4 pieces. Roll each into a log and shape into a ring.
- Place on parchment-lined tray, sprinkle seeds on top.
- Bake for 22–25 minutes or until golden and firm.
Greek Yogurt Bagel
Ingredients & Macronutrients
A no-fuss high protein bagel recipe that skips yeast, with thick yogurt doing the heavy lifting for both flavor and rise.
Ingredients (makes 4 bagels):
- 1 cup plain Greek yogurt
- 1½ cups self-rising flour
- 1 egg (for egg wash)
- Optional: everything seasoning or dried herbs
Macros (per bagel):
- Protein: 11g
- Carbs: 24g
- Fat: 2.5g
- Calories: 175
Step‑by‑Step Prep
- Preheat oven to 375°F.
- Combine yogurt and flour in a bowl. Mix into a soft dough.
- Turn out onto floured surface, knead 5–6 times.
- Shape dough into 4 bagels.
- Place on baking sheet, brush with egg wash.
- Add seasoning and bake 25 minutes or until golden.
Mixed Cottage Cheese + Greek Yogurt Bagel
Ingredients & Macronutrients
Combining both dairy proteins makes this high protein bagel recipe especially rich in texture and flavor.
Ingredients (makes 4 bagels):
- ½ cup blended cottage cheese
- ½ cup Greek yogurt
- 1½ cups white whole wheat flour
- 1 tbsp baking powder
- ½ tsp sea salt
Macros (per bagel):
- Protein: 15g
- Carbs: 22g
- Fat: 3.5g
- Calories: 190
Step‑by‑Step Prep
- Preheat oven to 375°F.
- Blend cottage cheese and Greek yogurt together.
- In a bowl, mix dry ingredients. Add wet mix and stir to combine.
- Knead lightly, shape into bagels.
- Place on lined tray, bake for 22–25 minutes.
Sweet High‑Protein Bagel (Cinnamon Raisin or Blueberry)
Ingredients & Macronutrients
This high protein bagel recipe adds a naturally sweet twist without added sugar.
Ingredients (makes 4 bagels):
- 1 cup Greek yogurt
- 1½ cups flour
- 2 tsp cinnamon
- 2 tbsp raisins or blueberries
- 1 tbsp honey (optional)
Macros (per bagel):
- Protein: 12g
- Carbs: 28g
- Fat: 2g
- Calories: 195
Step‑by‑Step Prep
- Preheat oven to 375°F.
- Mix yogurt, flour, cinnamon, and fruit in a bowl.
- Form soft dough, shape into bagels.
- Brush lightly with honey if using.
- Bake 22–24 minutes until fragrant and golden.
Savory High‑Protein Bagel (Cheddar Jalapeño or Everything)
Ingredients & Macronutrients
A favorite high protein bagel recipe when you’re craving something bold, cheesy, and filling.
Ingredients (makes 4 bagels):
- 1 cup Greek yogurt
- 1½ cups flour
- ⅓ cup shredded cheddar
- 2 tbsp chopped jalapeño or everything seasoning
- 1 egg (for wash)
Macros (per bagel):
- Protein: 15g
- Carbs: 21g
- Fat: 5g
- Calories: 210
Step‑by‑Step Prep
- Preheat oven to 375°F.
- Combine yogurt, flour, cheese, and mix-ins.
- Knead briefly and shape into bagels.
- Brush with egg wash, sprinkle extra cheese or seeds.
- Bake 25 minutes until tops are golden and edges crisp.
Compare: Nutrition, Taste, Texture
When it comes to choosing the right high protein bagel recipe, it really depends on what you’re craving and what your body needs. Some are fluffier, others more dense. Some lean sweet, while others pack a savory punch. Here’s a simple breakdown so you can decide which one fits your plate.| Recipe Type | Protein (g) | Texture | Taste Notes |
|---|---|---|---|
| Cottage Cheese | 13 | Soft, springy | Mild, slightly creamy |
| Greek Yogurt | 11 | Light, chewy | Tangy, clean flavor |
| Mixed Dairy | 15 | Chewy with rich interior | Balanced, slightly savory |
| Sweet (Cinnamon/Blueberry) | 12 | Moist, cake-like | Warm spice or fruity |
| Savory (Cheddar/Jalapeño) | 15 | Firm edge, cheesy interior | Bold, spicy or salty |
Best for Meal Prep:
The Greek yogurt and mixed dairy versions hold up best for freezing and reheating. Just wrap tightly, freeze, and pop into the toaster or air fryer when ready.
Best for On-the-Go Mornings:
The plain Greek yogurt or cottage cheese base bagels are quick, mild, and pair with sweet or savory toppings—great for breakfast sandwiches or almond butter and jam.
Best for High-Protein Fuel:
The savory cheddar and mixed versions pack the most protein per serving. They’re ideal post-workout or on busy days when you need something more satisfying than a snack.
Tips to Uplevel Your Bagels
Add More Protein Without Changing Texture
If you want to bump the protein in any high protein bagel recipe without making it chalky or dense, here’s a simple trick: mix 1–2 tablespoons of unflavored whey protein isolate into the flour. It blends smoothly and doesn’t dry out the dough like plant-based powders often do. You can also use a high-protein flour blend or swap in vital wheat gluten to raise protein while keeping the dough elastic and chewy.
Greek yogurt and cottage cheese already do the heavy lifting in most versions. But if you’re really trying to hit macro goals, look for “double cream” cottage cheese or higher-protein yogurt (like Icelandic Skyr) to sneak in a few extra grams per serving.
Better Texture and Flavor Boosts
- Always brush the tops with an egg wash before baking. It gives your bagels a glossy golden finish and helps toppings like seeds or cheese stick better.
- To get a chewier crust, spritz with a little water or milk before baking—or bake with a tray of water on the bottom rack.
- Toppings like everything seasoning, sesame seeds, cinnamon sugar, or shredded cheese add crunch, flavor, and visual appeal with no extra effort.
Make Them Freezer-Friendly
Cool bagels completely before freezing. Wrap each one in parchment paper or foil, then seal in a freezer-safe bag. To reheat, pop frozen bagels in the air fryer at 350°F for 5–6 minutes or toast them straight from the freezer. No thawing needed.
FAQ About High Protein Bagel Recipe
u003cstrongu003eHow do I add more protein to a bagel?u003c/strongu003e
Start with high-protein ingredients like Greek yogurt, cottage cheese, or eggs. You can also stir in whey protein powder, hemp seeds, or shredded cheese directly into the dough. Swapping part of the flour for almond flour or high-protein flour can also raise the protein count in your high protein bagel recipe without affecting taste.
u003cstrongu003eHow do I add more protein to a bagel?u003c/strongu003e
Start with high-protein ingredients like Greek yogurt, cottage cheese, or eggs. You can also stir in whey protein powder, hemp seeds, or shredded cheese directly into the dough. Swapping part of the flour for almond flour or high-protein flour can also raise the protein count in your high protein bagel recipe without affecting taste.
u003cstrongu003eWhat makes bagels so high in protein?u003c/strongu003e
Traditional bagels aren’t naturally high in protein, but when you replace low-nutrient ingredients with Greek yogurt, eggs, or protein-rich flours, the protein content rises fast. Many high protein bagel recipe versions also skip sugar and oil, allowing more room for filling, muscle-supporting nutrients.
u003cstrongu003eWhat bagel has the highest protein?u003c/strongu003e
A homemade high protein bagel recipe using Greek yogurt and added whey or shredded cheese can contain up to 15g–18g of protein per bagel. Savory versions with egg, cottage cheese, and toppings like seeds or cheddar usually offer the most.
u003cstrongu003eHow do you make a high-protein Greek yogurt bagel?u003c/strongu003e
Mix 1 cup Greek yogurt with 1½ cups self-rising flour (or add baking powder if using all-purpose flour). Form into a dough, shape into bagels, and bake at 375°F for 25 minutes. Add an egg wash and seasoning for that classic golden finish. This version gives about 11g protein per bagel and is ready in under 30 minutes.
Note: These recipes are for informational and educational purposes only. Always check labels and consult with your doctor or dietitian if you have specific dietary needs or allergies.
Conclusion
Making your own high protein bagel recipe at home doesn’t just cut the sugar and boost the protein—it gives you control. Whether you like them sweet, savory, light, or loaded, there’s a combo that fits your flavor and fueling style. With simple staples like Greek yogurt and cottage cheese, you can bake a better bagel in your own kitchen—one that actually supports your goals and tastes like a win.
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High Protein Bagel Recipe
Ingredients
Method
- 1. Preheat oven to 375°F (190°C).
- 2. In a mixing bowl, combine Greek yogurt or blended cottage cheese with flour and salt. Stir until a dough forms.
- 3. If using mix-ins like cheese, cinnamon, or fruit, fold them into the dough.
- 4. Lightly knead the dough on a floured surface 5–6 times until smooth.
- 5. Divide the dough into 4 equal pieces. Roll each into a log and form into a bagel shape.
- 6. Place the shaped bagels on a parchment-lined baking tray.
- 7. Brush the tops with beaten egg and sprinkle with desired toppings.
- 8. Bake for 22–25 minutes or until golden and firm to the touch.
- 9. Cool slightly before serving. Store leftovers in the fridge or freezer.
