Healthy Cucumber Shrimp Salad

Dalida Marino

Posted on December 7, 2025

by Dalida Marino

Healthy Cucumber Shrimp Salad

A refreshing and flavorful salad featuring crisp cucumbers and tender shrimp, dressed in creamy Greek yogurt and zesty lime, perfect for summer gatherings.

Be warned, once you set foot in the kitchen with the ingredients for Healthy Cucumber Shrimp Salad, you’ll end up in a whirlwind of flavor. Picture yourself chopping crisp cucumbers, the satisfying snap echoing like sweet music. As you prepare, the tantalizing scent of fresh herbs fills the air, making your taste buds dance with anticipation. This isn’t just another meal; it’s a joyful celebration of fresh, wholesome ingredients that brings sunshine to your dinner table.

Why You’ll Love This Healthy Cucumber Shrimp Salad

Healthy Cucumber Shrimp Salad isn’t just a recipe; it’s a memory waiting to happen. This delightful salad became a family favorite during summer gatherings, where laughter flows as freely as the lemonade. Imagine sitting on the porch, the sun warm on your face, a plate of this salad in the center of the table. It’s a favorite for picnics, backyard barbecues, and any time you want something light yet satisfying.

Healthy Cucumber Shrimp Salad

Each bite is a celebration of flavors: the crunch of freshly diced cucumbers, the tender shrimp, and the hint of zesty lime. It’ll take you back to family cookouts where everyone would gather, sharing stories and smiles while savoring this delightful dish. Plus, it’s healthy! This salad brings together the best of summer’s bounty and gives you that cozy feeling of comfort food without the guilt.

Mixing, Baking, and Smiling Through It

“If your kitchen smells like butter and brown sugar, you’re doing it right.”

Now let’s dive into the magic of making Healthy Cucumber Shrimp Salad. We’ll slice, mix, and toss our way to a delicious destination. The best part? It doesn’t take much time, and before you know it, you’ll be enjoying that cool and refreshing plate of goodness. Grab your cutting board and let’s get to it.

Ingredients You’ll Need

Here’s everything you’ll need to whip up this tasty salad:

  • 1 pound shrimp (peeled and deveined)
  • 2 cucumbers (diced)
  • 1/4 cup green onions (sliced)
  • 1/4 cup fresh herbs (like cilantro or parsley)
  • 1/2 cup Greek yogurt
  • 2 tablespoons lime juice
  • Salt and pepper to taste

Don’t skimp on the fresh herbs; they really elevate the whole dish! Using real Greek yogurt will give the creamy texture we crave, while the lime juice brightens everything up.

Step-by-Step Directions

  1. In a large bowl, combine diced cucumbers, shrimp, green onions, and herbs. This is where the freshness starts to shine.
  2. In a separate small bowl, mix Greek yogurt and lime juice until well blended. You’re creating a dressing that is downright dreamy.
  3. Pour the dressing over the salad mixture and toss to combine. Be gentle; we want everything to mingle without becoming mushy.
  4. Season with salt and pepper to taste. A little pinch goes a long way in bringing out the flavors.
  5. Chill in the refrigerator for 30 minutes before serving. This step is essential for letting all the flavors meld together.

Remember, don’t overmix when combining the ingredients. We want that delightful crunch from the cucumbers and tender shrimp, not a mushy salad!

Serving Healthy Cucumber Shrimp Salad With Love

Now, let’s talk about presentation. This salad is perfect on its own but can elevate any meal. Picture a pretty bowl overflowing with the vibrant colors of fresh veggies and succulent shrimp. Serve it chilled as a stunning centerpiece for your next gathering, and get ready for compliments to roll in!

It’s an ideal dish for hot days when you crave something light and refreshing. You could even serve it in lettuce wraps for a fun twist. Trust me; you’ll want to make it again and again.

Healthy Cucumber Shrimp Salad

How to Store and Enjoy Later

If you have any leftovers (which may be unlikely because it’s so good), here’s how to keep them fresh. Store any uneaten salad in an airtight container in the refrigerator. It should stay delicious for up to two days. Just be mindful; as time passes, the cucumbers may release some water, making it a little watery.

If you plan to eat this later, I recommend saving the dressing and tossing it just before serving. This will keep everything as crisp and fresh as possible.

Tips, Tricks, and Sweet Secrets

Here are a few fun insider tips to make your Healthy Cucumber Shrimp Salad even better:

  1. Add a kick: A dash of hot sauce in the dressing gives it a nice zing. Just a little will do.
  2. Crunch factor: Feel free to add some chopped bell peppers or radishes for an extra crunch. They complement the shrimp perfectly.
  3. Herb swap: Don’t have cilantro or parsley? Try dill or mint for a different flavor profile.
  4. Make it a meal: Serve the salad over a bed of greens or quinoa to make it a filling main dish.

Delicious Variations

If you’re feeling adventurous, here are some variations to try. How about adding diced mango or avocado for a tropical twist? The sweetness of mango balances nicely with the shrimp, while avocado adds a creamy element.

For a fall-inspired version, consider adding diced apples and walnuts for a crunch. Toss in a bit of cinnamon and nutmeg for warmth, and you’ve got a deliciously cozy flavor profile.

Or, if you’re in the festive spirit, try incorporating pomegranate seeds for a pop of color and tartness that’s sure to wow your guests.

Hungry for More Sweet Inspiration?

Don’t stop here! I’ve got a whole tray of cozy desserts waiting for you — from gooey cobblers to dreamy crisps and frosted muffins.

👉 Explore More Dessert Recipes Here

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Healthy Cucumber Shrimp Salad

A refreshing and flavorful salad featuring crisp cucumbers and tender shrimp, dressed in creamy Greek yogurt and zesty lime, perfect for summer gatherings.
Prep Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizer, Salad
Cuisine: American, Healthy
Calories: 220

Ingredients
  

Main Ingredients
  • 1 pound shrimp (peeled and deveined)
  • 2 pieces cucumbers (diced)
  • 1/4 cup green onions (sliced)
  • 1/4 cup fresh herbs (like cilantro or parsley) Can substitute with dill or mint.
Dressing
  • 1/2 cup Greek yogurt For a creamy texture.
  • 2 tablespoons lime juice Brightens up the salad.
  • to taste Salt and pepper Season according to preference.

Method
 

Preparation
  1. In a large bowl, combine diced cucumbers, shrimp, green onions, and fresh herbs.
  2. In a separate small bowl, mix Greek yogurt and lime juice until well blended to create the dressing.
  3. Pour the dressing over the salad mixture and toss gently to combine.
  4. Season with salt and pepper to taste.
  5. Chill in the refrigerator for 30 minutes before serving to let the flavors meld together.

Nutrition

Serving: 1gCalories: 220kcalCarbohydrates: 10gProtein: 25gFat: 9gSaturated Fat: 2gSodium: 300mgFiber: 2gSugar: 4g

Notes

Serve chilled for the best flavor. Can be made ahead of time but keep the dressing separate until ready to serve to maintain crunch.

Tried this recipe?

Let us know how it was!

FAQs About Healthy Cucumber Shrimp Salad

Can I use frozen shrimp?

Absolutely! Just be sure to thaw it completely before using. You’ll want to drain any excess water.

What if I don't have Greek yogurt?

No problem! You can substitute it with regular yogurt, sour cream, or even a vegan alternative for a dairy-free option.

Can I prepare this salad in advance?

Yes! You can prep most of the ingredients ahead of time, just hold off on mixing them together until you’re ready to serve for the freshest taste.

Is this salad filling enough for dinner?

It can be! If you're looking for a full meal, serve it alongside bread or on a bed of greens for additional substance.

How can I make this salad vegan?

Swap the shrimp for chickpeas or tofu, and use a plant-based yogurt to achieve a similar creamy dressing.

A Final Bite

Once you make this salad, you’ll be hooked. It’s fresh, flavorful, and the perfect dish to bring to gatherings. Kids will love it, grandparents will rave about it, and you’ll want to make it every week. Bake this once, and you’ll be roped into bringing it to every family gathering you’ve been warned.

So grab your ingredients, and let’s rediscover the joy of cooking together. Enjoy every bite of your Healthy Cucumber Shrimp Salad!

  • Dalida Marino

    The grandmother and the heart of our family kitchen. Her cooking is slow, patient, and healing, rooted in the belief that food is medicine. From simmering pots of ginger tea to simple bowls of oatmeal, she has shown me how the smallest ingredients can carry the deepest nourishment.

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