Mornings can be hectic, but they also hold a special kind of magic. As the sun rises, there’s a peaceful moment before the day’s chaos begins. It’s during this time that we can think about what fuels us. Warm bowls of goodness, like the Egg Roll in a Bowl recipe, remind us of family traditions and those comforting meals shared at the dinner table. They bring hope and balance, lifting our spirits with every bite.
Why This Egg Roll in a Bowl Recipe Helps You Feel Good
This Egg Roll in a Bowl recipe combines tasty ingredients that nourish both body and soul. Ground turkey provides lean protein that gives you energy, while colorful veggies deliver vitamins and minerals for a balanced meal. My mom, Julia, always said that fresh ingredients bring out the best flavors and health benefits. By using cabbage and carrots, you’re getting fiber that helps digestion and keeps you feeling full longer.
Her wisdom echoes the principles of my grandma Dalida’s kitchen, where every meal was made with care. A bowl like this one is not just filling; it comforts you and contributes positively to your wellness goals. It’s a little reminder that eating right can also feel good.
Simple Steps to Make Egg Roll in a Bowl Recipe
Making this Egg Roll in a Bowl might sound fancy, but it’s super easy! It’s perfect for busy mornings or those nights when you want something quick yet hearty. With just a few straightforward steps, you’ll have a complete meal ready in no time. You can do this!
Ingredients You’ll Need for a Healthy Boost
Gather these ingredients to create your nourishing dish:
- 2 tablespoons olive oil (divided)
- 1 pound ground turkey
- 1 small sweet onion (finely diced)
- 1 cup shredded carrots
- 3 garlic cloves (finely minced)
- 1 teaspoon finely minced fresh ginger
- ¼ cup chicken broth
- 1 small head cabbage (about 8 cups shredded; see note)
- 3 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon toasted sesame oil
- Cooked white rice (optional)
- Green onions (green parts only, thinly sliced)
- Toasted sesame seeds
- Sriracha Mayo (optional)
Note:
For a quicker prep, you can buy pre-shredded cabbage and carrots. This makes things even simpler on busy days!
Step-by-Step Directions
Now, let’s break it down into easy steps to follow:
Heat the Oil
Start by heating 1 tablespoon of olive oil in a large skillet over medium heat. This creates a base for browning the meat and adding flavor.
Cook the Turkey
Add the ground turkey and cook until it’s nearly done, about 5–6 minutes. Break it apart with a spoon as it cooks so it browns evenly.
Sauté the Onion
Push the turkey to one side of the pan. Add the remaining tablespoon of oil and the diced onion. Stir and cook for 3–4 minutes until softened and fragrant.
Add Carrots, Garlic & Ginger
Toss in the shredded carrots, minced garlic, and ginger. Stir everything together and cook for 2 more minutes to bring out the flavors.
Deglaze with Broth
Pour in the chicken broth and scrape the bottom of the skillet to release any browned bits. This adds rich flavor to the dish.
Cook the Cabbage Mix
Add the shredded cabbage, soy sauce or tamari, rice vinegar, salt, and black pepper. Stir well, cover, and cook on medium-low for 12–15 minutes, until the cabbage is tender.
Finish with Sesame Oil
Remove the skillet from the heat and drizzle in the sesame oil. Stir to coat everything and give the dish a nutty aroma.
Serve & Enjoy
Spoon the egg roll mixture over cooked white rice, if desired. Garnish with sliced green onions, toasted sesame seeds, and a drizzle of sriracha mayo for extra flavor.
How to Enjoy Egg Roll in a Bowl Recipe
You can enjoy this Egg Roll in a Bowl recipe in many ways! It’s a great dish for family breakfasts, especially when everyone is rushing out the door. Post-workout, this bowl provides the protein and carbs you need to refuel. Or, if you’re seeking a moment of self-care, cozy up with a warm bowl while relaxing with your favorite book or show.
Keeping It Fresh for Later
If you want to save some for later, that’s easy to do. Store any leftovers in an airtight container in the refrigerator. They will stay fresh for 3-4 days. When you’re ready, simply reheat it in the microwave or on the stovetop. This way, you’ll reduce food waste while enjoying your meal again.
Find More Recipes That Nourish Your Mornings
If this recipe helped you start the day with balance, you’ll love the others waiting in my kitchen journal. Each one is simple, wholesome, and tested in real life to make busy mornings feel calmer.
👉 Explore More Healthy Breakfast Recipes Here
Smart Swaps and Variations
Eating well doesn’t have to be complicated. Here are a few swaps and variations you can try to fit your lifestyle:
- Gluten-Free: Use tamari instead of soy sauce to keep it gluten-free.
- Dairy-Free: This recipe is naturally dairy-free, so you can enjoy it without worry.
- Vegetarian Option: You can substitute the ground turkey with tofu or tempeh for a plant-based version.
- Extra Veggies: Feel free to add any other veggies you have on hand, like bell peppers, snap peas, or mushrooms.
These alternatives can make the recipe fit your needs without any stress or guilt. Remember, it’s all about enjoying your food in a way that works best for you.
Egg Roll in a Bowl
Ingredients
Method
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the ground turkey and cook until almost done, about 5-6 minutes.
- Push the turkey to one side of the pan. Then, add the remaining tablespoon of oil and the diced onion. Cook for 3-4 minutes, stirring occasionally.
- Next, add the shredded carrots, garlic, and ginger. Stir and cook for 2 more minutes.
- Pour in the chicken broth, scraping any brown bits from the bottom of the pan.
- Add the cabbage, soy sauce or tamari, rice vinegar, salt, and black pepper. Stir well, cover, and reduce the heat to medium-low. Cook for 12-15 minutes, or until the cabbage is tender to your liking.
- Remove from the heat and stir in sesame oil.
- Serve the egg roll mixture over cooked white rice, if desired. Top with green onions, toasted sesame seeds, and sriracha mayo for an extra kick.
Nutrition
Notes
Tried this recipe?
Let us know how it was!FAQs About Egg Roll in a Bowl Recipe
Can I make this ahead of time?
Yes! This recipe is meal-prep friendly. Cook it, cool it, and store in the fridge for 3–4 days. Reheat on the stovetop for best texture, or microwave if you’re short on time.
What if I don’t have ground turkey?
No problem swap in ground chicken, pork, or even beef. Want a plant-based twist? Crumbled tofu or tempeh works great, and still soaks up all that garlicky, gingery flavor.
How do I reheat leftovers without drying them out?
Add a splash of chicken broth or water to the skillet while reheating. It freshens up the cabbage and keeps the turkey juicy.
Can I freeze Egg Roll in a Bowl?
You can, but the cabbage softens a lot after thawing. If you do freeze it, just expect a softer texture. I prefer keeping it in the fridge and finishing it within a few days.
A Warm Closing Note
This Egg Roll in a Bowl recipe is proof that wholesome food can taste delightful and feel like home. Just like my mom encouraged me, I invite you to cherish cooking and enjoy each bite. Balancing wellness and flavor is a journey we can take together, one simple, nourishing step at a time.
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