Protein Bagel Recipe with Greek Yogurt – High Protein & No Yeast

Posted on June 24, 2025
Updated on July 22, 2025
A soft, chewy protein-packed bagel made with just Greek yogurt and self-rising flour—no yeast, no proofing, and no protein powders.
Serving Greek yogurt protein bagel

If you’ve been craving a homemade protein bagel recipe greek yogurt can actually bring to life, you’re in the right spot. This isn’t one of those dry, chalky health recipes—these bagels are soft, chewy, and high in protein using just a few clean ingredients. We’re talking flour, baking powder, and Greek yogurt. That’s it. In this post, I’ll walk you through why Greek yogurt works so well in bagels, how to mix the dough, and exactly what to expect in taste and texture. If you’re looking to boost your mornings with a real-food protein bagel recipe greek yogurt makes possible, let’s get started.

Why Greek Yogurt Works

The magic behind a protein bagel recipe greek yogurt transforms

The first time I made a protein bagel recipe greek yogurt could actually carry, it happened by accident. I was out of yeast, low on time, and holding a half-used tub of plain Greek yogurt. I remembered my grandmother Dalida’s advice: “When in doubt, bake something with yogurt.” She wasn’t wrong.

Greek yogurt makes this recipe possible. Its thick texture gives the dough body and moisture, while the natural tang helps mimic the flavor of traditional bagels—without fermentation or extra steps. More importantly, it turns a basic recipe into a protein bagel recipe greek yogurt can turn into a weekday win.

Each cup of Greek yogurt adds a significant protein boost—around 17 grams—so your bagel doesn’t just fill you up; it fuels you. No protein powders. No gums. Just real ingredients doing the work. That’s what makes this protein bagel recipe greek yogurt worth making again and again.

Greek yogurt = structure, softness, and simplicity

Greek yogurt doesn’t just make the dough higher in protein. It helps the dough rise without yeast, softens the interior, and creates a slight crust on the outside. The protein and acidity from the yogurt react perfectly with baking powder, giving lift and chew. That’s why a protein bagel recipe greek yogurt supports works so well even without long proofing times or kneading.

For me, it’s become a breakfast staple. Whether topped with almond butter or served alongside eggs, these bagels check every box: high protein, easy to prep, and satisfying with every bite. And since it’s all built around a simple protein bagel recipe greek yogurt makes possible, there’s no excuse not to try it today.

Ingredients & Swap Notes

What you need for a protein bagel recipe greek yogurt makes easy

One of the best things about this protein bagel recipe greek yogurt supports is how few ingredients it actually takes. You don’t need yeast, eggs, or any fancy equipment—just a bowl, a spoon, and a little muscle.

Here’s what you’ll need to make 4 medium bagels:
Ingredient Amount
Self-rising flour 1 cup
Plain Greek yogurt (2% or whole milk) 1 cup
Salt (optional) ½ tsp
Toppings (optional) Everything bagel seasoning, sesame seeds, etc.
Ingredients for protein bagel recipe
Ingredients for Greek yogurt protein bagels

If you don’t have self-rising flour on hand, make your own by combining 1 cup all-purpose flour + 1½ teaspoons baking powder + ¼ teaspoon salt.

Swaps that still work (and a few that don’t)

The beauty of this protein bagel recipe greek yogurt is how flexible it can be. If you’re dairy-free, use a thick dairy-free Greek-style yogurt like Kite Hill. Just know the protein content may be lower.

Need more protein? Use high-protein Greek yogurt like FAGE 2% or 0%, which tends to have up to 20g of protein per cup. That keeps your protein bagel recipe greek yogurt based and truly satisfying.

Skip low-fat or regular yogurt—it’s too thin and will leave you with sticky, wet dough that doesn’t hold its shape.

For flour, stick with self-rising or all-purpose. Whole wheat flour will make the bagels denser, but it’s still doable with a few adjustments to moisture. Almond or coconut flours will not work here—they don’t bind the same way.

Want a sweet twist? Add a teaspoon of cinnamon and a touch of maple syrup before shaping the dough. This protein bagel recipe greek yogurt handles flavor well—savory or sweet.

Step‑by‑Step Recipe

How to make a protein bagel recipe greek yogurt brings to life

This protein bagel recipe greek yogurt fans swear by comes together fast—no proofing, no waiting. Just mix, shape, bake, and enjoy. Here’s how to do it, step by step.

Step 1: Mix the dough
In a large bowl, combine 1 cup self-rising flour and 1 cup plain Greek yogurt. Stir with a spoon or spatula until a shaggy dough forms, then switch to your hands to knead it gently. The dough should be soft but not too sticky.

protein bagel recipe greek yogurt - Mixing dough for protein bagels
Mixing the Greek yogurt bagel dough

Step 2: Knead and shape
Transfer the dough to a lightly floured surface. Knead it for about 1–2 minutes, just until it comes together smoothly. Divide the dough into four equal parts.

protein bagel recipe greek yogurt - Shaping and topping protein bagels
Bagels shaped and ready for baking

Roll each piece into a rope (about 7 inches long), then connect the ends to form a bagel shape. Gently pinch the seam together. Don’t worry if they’re rustic—it adds charm.

Step 3: Add toppings (optional)
Place the shaped bagels on a parchment-lined baking sheet. If you like a little crunch or flavor boost, brush each one with egg wash (or milk) and sprinkle on your favorite toppings—everything bagel seasoning, sesame seeds, or even flaky sea salt.

Step 4: Bake
Bake in a preheated oven at 375°F (190°C) for 23–25 minutes, until golden brown. If you want a shinier crust, switch the oven to broil for the last 2–3 minutes, but watch them closely.

Step 5: Cool and slice
Let the bagels cool on a rack for at least 10 minutes before slicing. That helps them firm up and gives you the best texture.

Tips for a better protein bagel recipe greek yogurt won’t ruin

  • If your dough feels too sticky, add 1–2 tablespoons of flour at a time.
  • Want crispier crusts? Let the bagels rest uncovered for 5 minutes before baking.
  • If you’re meal prepping, store cooled bagels in an airtight container for up to 3 days, or freeze for up to a month.

This protein bagel recipe greek yogurt makes possible is ideal for busy mornings, and the batch doubles easily. You can even make the dough ahead, wrap it in plastic, and refrigerate overnight. Just bring it to room temp before baking.

Texture & Flavor Comparisons

What makes this protein bagel recipe greek yogurt based different

If you’ve tried store-bought protein bagels, you know the texture can feel stiff, sometimes rubbery, and oddly dry. That’s the usual tradeoff when brands rely on whey protein powders or added gums. But this protein bagel recipe greek yogurt fans are turning to tastes like something from a cozy corner bakery.

Right out of the oven, these bagels are warm, soft in the center, and slightly crisp around the edges. Once cooled, they still slice cleanly and toast beautifully. They hold up to hearty spreads like peanut butter or hummus, but also work for sandwiches—turkey, tomato, even egg salad.

Inside, the crumb is tender. Not doughy, not stiff—just right. The natural protein in the yogurt gives the bagels enough body without turning them dense. And that slightly tangy flavor? It’s what makes each bite interesting.

Compared to classic bagels (and why it matters)

Let’s be real: classic New York-style bagels are chewy and glossy, thanks to boiling and yeast fermentation. This protein bagel recipe greek yogurt version skips the boil and yeast, so while the texture is lighter and more bread-like, you don’t lose that satisfying bite.

It’s also quicker—your dough is ready in minutes, not hours. You get the feeling of fresh-baked comfort with none of the usual waiting or kneading drama.

And nutritionally? You’re getting more protein and less processed stuff. No added sugars, oils, or preservatives. Just flour, yogurt, and your favorite toppings. That’s what makes this protein bagel recipe greek yogurt powered breakfast worth repeating.

Note Before You Try

This bagel recipe is crafted for everyday home cooks—not for clinical nutrition plans. While Greek yogurt adds a protein boost and supports simple, wholesome eating, this post doesn’t offer personalized health or dietary advice. For any specific dietary needs, it’s best to consult your doctor or a licensed nutritionist.

FAQs

u003cstrongu003eHow do you make a high protein Greek yogurt bagel?u003c/strongu003e

Start with a simple base: 1 cup self-rising flour and 1 cup plain Greek yogurt. Mix into a dough, shape into bagels, and bake at 375°F for 25 minutes. This protein bagel recipe greek yogurt based method boosts protein naturally without adding powders. For even more protein, use high-protein yogurt brands like FAGE or add a tablespoon of hemp seeds to the dough.

u003cstrongu003eHow do I add more protein to a bagel?u003c/strongu003e

If you’re using this protein bagel recipe greek yogurt provides, you’re already ahead. But to raise the protein even more, you can top your bagels with seeds (chia, sesame, hemp), add shredded cheese to the dough, or serve with toppings like smoked salmon or egg. Using Greek yogurt already adds around 17–20g of protein to the mix.

u003cstrongu003eAre Greek yogurt bagels healthy?u003c/strongu003e

Yes—especially when you make them at home. This protein bagel recipe greek yogurt makes possible is lower in processed carbs, higher in protein, and free of preservatives. They’re baked, not fried, and you control the ingredients. Compared to many store-bought versions, they’re a cleaner, more nourishing choice.

u003cstrongu003eWhat makes bagels so high in protein?u003c/strongu003e

In this recipe, it’s the Greek yogurt. Unlike traditional bagels made with just flour and yeast, this version uses Greek yogurt as both a binder and protein source. That’s what makes this protein bagel recipe greek yogurt based option so filling—it delivers on texture, taste, and nutritional value all at once.

Conclusion

There’s a reason this protein bagel recipe greek yogurt brings together has become a weekly staple in my kitchen. It’s quick, satisfying, and endlessly versatile. Whether you’re topping it with peanut butter and banana or layering it with turkey and avocado, it feels like comfort food without the crash.

These bagels aren’t just a healthier choice—they’re a joyful one. No yeast. No proofing. Just a bowl, a spoon, and a little time. For busy mornings or weekend brunch, this recipe delivers every time. So go ahead—bake a batch, toast one up, and make your mornings more golden.

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Serving Greek yogurt protein bagel
Olivia

Protein Bagel Recipe with Greek Yogurt

A soft, chewy protein-packed bagel made with just Greek yogurt and self-rising flour—no yeast, no proofing, and no protein powders.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 bagels
Course: Baked
Cuisine: Baked
Calories: 145

Ingredients
  

  • 1 cup self-rising flour
  • 1 cup plain Greek yogurt 2% or whole milk
  • ½ tsp salt optional
  • Toppings optional: Everything bagel seasoning, sesame seeds, flaky sea salt
  • If using all-purpose flour: Add 1½ tsp baking powder + ¼ tsp salt per cup

Method
 

  1. 1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. 2. In a large bowl, mix self-rising flour and Greek yogurt until a shaggy dough forms.
  3. 3. Transfer the dough to a floured surface and knead for 1–2 minutes until smooth.
  4. 4. Divide dough into 4 equal portions. Roll each into a 7-inch rope and connect ends to form a bagel shape.
  5. 5. Place bagels on the prepared baking sheet. Optionally brush with egg wash or milk and sprinkle with toppings.
  6. 6. Bake for 23–25 minutes, until golden brown. For a shinier crust, broil for the last 2–3 minutes, watching closely.
  7. 7. Let bagels cool for 10 minutes on a wire rack before slicing and serving.

Nutrition

Serving: 1bagelCalories: 145kcalCarbohydrates: 22gProtein: 10gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gCholesterol: 5mgSodium: 210mgFiber: 1gSugar: 1g

Notes

If the dough feels sticky, add 1–2 tablespoons of flour.
For dairy-free options, use a thick Greek-style yogurt alternative.
Add toppings like sesame, chia, or hemp seeds for texture and nutrition.
These bagels can be frozen and toasted later. Store in an airtight container for up to 3 days or freeze up to 1 month.
For added flavor, mix in cinnamon and a touch of maple syrup for a sweet version.

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