Keto Cheeseburger Soup for Easy Low Carb Comfort Meals

Olivia Marino

Posted on October 11, 2025

by Olivia Marino

Keto Cheeseburger Soup for Easy Low Carb Comfort Meals

A comforting and nourishing low-carb soup that combines the flavors of a classic cheeseburger in a hearty bowl.

In our busy lives, finding moments of peace can be hard. Imagine waking up to the gentle sound of morning birds, the warmth of the sun peeking through your window. You step into the kitchen, ready to create something special. Making Keto Cheeseburger Soup can be that nourishing ritual. It brings warmth and comfort, just like the cozy gatherings at my mom Julia’s table. This recipe is an easy way to embrace mornings with joy and balance, whether you’re feeding a family or just treating yourself.

Why This Keto Cheeseburger Soup Helps You Feel Good

Keto Cheeseburger Soup is more than just a hearty meal. It combines flavors that remind you of home with ingredients that support your wellness journey. The ground beef is rich in protein, giving you the energy you need to seize the day. Cauliflower serves as a healthy, low-carb vegetable, adding nutrients without unnecessary carbs. My grandma Dalida always said that a good soup heals the soul, and this one is no exception. Each spoonful brings comfort and a sense of well-being, making it perfect for nourishing the body and spirit.

Keto Cheeseburger Soup for Easy Low Carb Comfort Meals
Keto Cheeseburger Soup for Easy Low Carb Comfort Meals 6

Simple Steps to Make Keto Cheeseburger Soup

Making Keto Cheeseburger Soup is straightforward. With just a few simple steps, you’ll have a nourishing meal ready in no time. This recipe fits perfectly into your busy days, whether it’s for a family dinner, a busy weekend lunch, or a quiet night in. You can whip it up quickly, leaving you more time to enjoy life’s simple pleasures.

Ingredients You’ll Need for a Healthy Boost

To create this beautiful soup, gather the following ingredients:

  • 1 lb ground beef
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 4 cups beef broth
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 1 cup cauliflower, chopped
  • 1 tsp Worcestershire sauce
  • Salt and pepper to taste
  • Optional toppings: bacon bits, green onions

These wholesome ingredients blend well together, creating a soup that not only tastes good but feels good too.

Step-by-Step Directions

Let’s dive into the process of making this delicious Keto Cheeseburger Soup:

  1. In a large pot, brown the ground beef over medium heat. Drain excess fat.
  2. Add the diced onion and minced garlic to the pot, cooking until the onion is translucent.
  3. Stir in the beef broth and bring to a simmer.
  4. Add the chopped cauliflower and Worcestershire sauce, cooking until the cauliflower is tender, about 10 minutes.
  5. Reduce the heat to low and stir in the heavy cream and cheddar cheese until melted and smooth.
  6. Season with salt and pepper to taste.
  7. Serve hot, topped with optional bacon bits and green onions if desired.

Follow these steps, and you’ll have a comforting bowl of Keto Cheeseburger Soup ready for yourself and your loved ones!

How to Enjoy Keto Cheeseburger Soup

Keto Cheeseburger Soup is versatile and perfect for any time of the day. Enjoy it as a hearty breakfast for the family on a busy morning. It makes a great post-workout snack, providing the protein and healthy fats you need to replenish your energy. You can even savor it during quiet moments as part of your self-care routine. However you choose to enjoy it, this soup is sure to bring a sense of warmth and satisfaction.

Keto Cheeseburger Soup for Easy Low Carb Meals
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Keeping It Fresh for Later

Planning is key to maintaining healthy habits. If you find yourself with leftovers, store them in an airtight container in the fridge. The soup will stay fresh for about three to four days. If you want to keep it longer, consider freezing individual portions. That way, you can pull out a comforting meal whenever you need one, making healthy eating easy and effortless.

Find More Recipes That Nourish Your Mornings

If this recipe helped you start the day with balance, you’ll love the others waiting in my kitchen journal. Each one is simple, wholesome, and tested in real life to make busy mornings feel calmer.

👉 Explore More Healthy Breakfast Recipes Here

Smart Swaps and Variations

Sometimes, we need to adapt recipes to our needs. Here are a few ideas for making Keto Cheeseburger Soup work for everyone:

  • Gluten-Free: This recipe is naturally gluten-free, so you can enjoy it without worry.
  • Dairy-Free: Use coconut cream instead of heavy cream and a dairy-free cheese substitute.
  • Low-FODMAP: If you’re sensitive to certain ingredients, swap the onion and garlic for the green part of scallions for flavor without the FODMAPs.

These swaps allow everyone to find comfort in this soup without any pressure or guilt.

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Keto Cheeseburger Soup

A comforting and nourishing low-carb soup that combines the flavors of a classic cheeseburger in a hearty bowl.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: American
Calories: 400

Ingredients
  

Main Ingredients
  • 1 lb ground beef Rich in protein
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 4 cups beef broth Low-sodium recommended
  • 1 cup heavy cream For creaminess
  • 1 cup shredded cheddar cheese For topping
  • 1 cup cauliflower, chopped Low-carb vegetable
  • 1 tsp Worcestershire sauce
  • to taste Salt and pepper Season to your preference
Optional Toppings
  • to taste bacon bits For added flavor
  • to taste green onions For garnish

Method
 

Preparation
  1. In a large pot, brown the ground beef over medium heat. Drain excess fat.
  2. Add the diced onion and minced garlic to the pot, cooking until the onion is translucent.
  3. Stir in the beef broth and bring to a simmer.
  4. Add the chopped cauliflower and Worcestershire sauce, cooking until the cauliflower is tender, about 10 minutes.
  5. Reduce the heat to low and stir in the heavy cream and cheddar cheese until melted and smooth.
  6. Season with salt and pepper to taste.
  7. Serve hot, topped with optional bacon bits and green onions if desired.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 10gProtein: 30gFat: 30gSaturated Fat: 15gSodium: 800mgFiber: 2gSugar: 2g

Notes

Keto Cheeseburger Soup is perfect for breakfast, lunch, or dinner. Leftovers can be stored in an airtight container in the fridge for about 3-4 days or frozen for longer preservation.

Tried this recipe?

Let us know how it was!

FAQs About Keto Cheeseburger Soup

1. Can I make this soup ahead of time?
Yes, you can make it ahead of time and store it in the fridge or freezer. Just reheat when you’re ready to enjoy!

2. How long does Keto Cheeseburger Soup last in the fridge?
In the fridge, it will last for about three to four days in an airtight container.

3. Can I add other vegetables to the soup?
Absolutely! You can add vegetables like bell peppers, spinach, or zucchini to increase the nutrition and flavor even more.

A Warm Closing Note

Keto Cheeseburger Soup is proof that healthy can feel like home—one simple, nourishing step at a time. Cooking is all about creating moments of joy, filled with warmth and comfort. This recipe allows you to enjoy wholesome ingredients while keeping it simple and satisfying. Embrace the process, and remember that each bowl can be a cherished moment shared with loved ones. Nurture your body and spirit with every spoonful.

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I share more than just recipes. I share everyday wellness ideas, simple kitchen swaps, and the kind of meals that make you feel cared for. Join me on Pinterest and save your favorites to inspire a healthier tomorrow.

  • Olivia Marino

    I’m a Nashville-based school assistant and recipe creator sharing healthy breakfasts, weight loss drinks, and timeless kitchen hacks inspired by my grandmother. Real food, real roots one morning at a time.

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