2 Ingredient High Protein Cottage Cheese Flatbread Recipe

Olivia Marino

Posted on September 24, 2025

by Olivia Marino

A simple and nourishing flatbread recipe made with just cottage cheese and eggs, perfect for breakfast or a post-workout snack.

Mornings can be serene moments, a time when the world feels quiet and fresh. As sunlight creeps through the window, you may find joy in the simple act of making breakfast. The smell of something warm baking in the oven fills your kitchen, evoking memories of home, much like the sweet routine my mom, Julia, shared with me.

Today, I want to share with you a delightful recipe that celebrates comfort and wellness: the 2 Ingredient High Protein Cottage Cheese Flatbread Recipe. This simple yet nourishing dish can bring balance to your morning, giving you a boost as you seize the day.

Why This 2 Ingredient High Protein Cottage Cheese Flatbread Recipe Helps You Feel Good

Eating well isn’t just about avoiding unhealthy foods. It’s also about choosing ingredients that fuel our bodies. This flatbread recipe uses cottage cheese and eggs, both of which are packed with protein. Protein is essential for energy, muscle repair, and overall wellness.

2 Ingredient High Protein Cottage Cheese Flatbread Recipe
2 Ingredient High Protein Cottage Cheese Flatbread Recipe 6

Cottage cheese is a staple in many homes, much like it was in mine, thanks to my grandma Dalida. Growing up, I remember her making cheese-filled dishes, always emphasizing how this humble ingredient supports our strength and vitality. By incorporating nurturing foods into our diets, we can feel good inside and out.

Simple Steps to Make 2 Ingredient High Protein Cottage Cheese Flatbread Recipe

If you’re busy or just getting started in the kitchen, don’t worry! This recipe is simple enough for anyone. With just two ingredients, it’s about as easy as it gets. You can whip it up on a hectic morning or enjoy a quiet moment in the afternoon.

Let’s get started on this healthy flatbread; you’ll be surprised at how quickly it all comes together.

Ingredients You’ll Need for a Healthy Boost

For this flatbread, you will need:

  • 1 cup cottage cheese
  • 2 large eggs

These ingredients are not only simple but also versatile. You can season them with your favorite herbs or spices if you want to add extra flavor.

Step-by-Step Directions

Now, let’s bring our flatbread to life with these clear steps:

Step 1: Preheat Oven and Prepare Pan

Begin by preheating your oven to 350°F (175°C). Next, line a quarter-sized baking sheet with parchment paper and give it a light spray with olive oil to prevent the flatbread from sticking.

Step 2: Blend the Batter

In a blender, combine the cottage cheese, eggs, and any optional seasonings you’d like to add. Blend the mixture on high until it is completely smooth and all the ingredients are well combined.

Step 3: Spread the Batter

Pour the smooth batter onto the center of your prepared baking sheet. Using a spatula, carefully spread the batter out evenly to form a large, thin rectangle.

Step 4: Bake Until Golden

Place the baking sheet into the preheated oven and bake for 35-40 minutes. The flatbread is done when it is firm to the touch and has turned a light golden brown, especially around the edges.

Step 5: Cool and Serve

Once baked, remove the flatbread from the oven and let it cool completely on the baking sheet before handling or slicing. This will help it firm up. You can enjoy it as is or use it as a high-protein base for sandwiches and wraps.

How to Enjoy 2 Ingredient High Protein Cottage Cheese Flatbread Recipe

This flatbread is incredibly versatile and perfect for various occasions.

For families, it makes a delightful breakfast. Serve it warm with toppings like avocado or tomatoes for added zest.

2 Ingredient High Protein Cottage Cheese Flatbread
2 Ingredient High Protein Cottage Cheese Flatbread Recipe 7

If you’ve just finished a workout, this flatbread serves as an excellent post-exercise snack. Top it with nut butter or Greek yogurt for a filling option.

For those quiet self-care moments, enjoying a slice with a cup of tea can be a lovely treat. The possibilities are endless!

Keeping It Fresh for Later

You might wonder how to store your flatbread to maintain its freshness. Simply wrap leftovers in plastic wrap or store them in an airtight container. They can be kept in the fridge for up to five days.

If you’d like to keep them longer, consider freezing them. Just slice the flatbread and place pieces in a freezer bag. When you’re ready to eat, reheat them in the oven or toaster.

Find More Recipes That Nourish Your Mornings

If this recipe helped you start the day with balance, you’ll love the others waiting in my kitchen journal. Each one is simple, wholesome, and tested in real life to make busy mornings feel calmer.

👉 Explore More Healthy Breakfast Recipes Here

Smart Swaps and Variations

Life is about balance, and that includes our diets. This flatbread can easily fit different needs.

If you follow a gluten-free diet, this recipe is already gluten-free! For those who are dairy-free, you can try using a dairy-free cottage cheese alternative.

Want to add some spice? Consider mixing in herbs like garlic powder, Italian seasoning, or even some finely chopped vegetables. There’s no pressure—just make it your own!

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2 Ingredient High Protein Cottage Cheese Flatbread

A simple and nourishing flatbread recipe made with just cottage cheese and eggs, perfect for breakfast or a post-workout snack.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 120

Ingredients
  

Main ingredients
  • 1 cup cottage cheese Packed with protein for energy and muscle repair.
  • 2 large eggs Adds structure and moisture to the flatbread.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C). Line a quarter-sized baking sheet with parchment paper and lightly spray it with olive oil.
  2. In a blender, add the cottage cheese, eggs, and any desired seasonings. Blend until the mixture is smooth and well combined.
  3. Pour the batter onto the prepared baking sheet and use a spatula to spread it out evenly into a large, thin rectangle.
Baking
  1. Place the baking sheet in the preheated oven and bake for about 35-40 minutes, or until the flatbread is set and golden brown around the edges.
  2. Once done, allow the flatbread to cool completely on the baking sheet before removing it.
Serving
  1. Enjoy it plain or use it as a base for a delicious sandwich. Top with avocado, tomatoes, nut butter, or Greek yogurt as desired.

Nutrition

Serving: 1gCalories: 120kcalCarbohydrates: 4gProtein: 12gFat: 6gSaturated Fat: 2gSodium: 220mgSugar: 2g

Notes

Store leftovers in plastic wrap or an airtight container in the fridge for up to five days. To freeze, slice and place in a freezer bag; reheat in the oven or toaster.

Tried this recipe?

Let us know how it was!

FAQs About 2 Ingredient High Protein Cottage Cheese Flatbread Recipe

1. Can I make this flatbread ahead of time?

Yes! Prepare it in advance and store it in the fridge or freezer. Reheat it when you’re ready to enjoy.

2. How do I know when the flatbread is done?

The edges should be golden brown, and the center should feel set and firm to the touch.

3. Can I use a different kind of cheese?

While this recipe focuses on cottage cheese, you can experiment with other types if they fit your dietary needs and preferences. Just keep in mind the texture may change.

A Warm Closing Note

This recipe is proof that healthy can feel like home—one simple, nourishing step at a time. As you embrace these warm, comforting flavors, remember that wellness is about balance, joy, and connection. So let this 2 Ingredient High Protein Cottage Cheese Flatbread recipe be a part of your journey to feeling good, inside and out. Enjoy these moments in the kitchen, and let them nourish your body and soul.

Let’s Stay Connected on Pinterest

I share more than just recipes. I share everyday wellness ideas, simple kitchen swaps, and the kind of meals that make you feel cared for. Join me on Pinterest and save your favorites to inspire a healthier tomorrow.

  • Olivia Marino

    I’m a Nashville-based school assistant and recipe creator sharing healthy breakfasts, weight loss drinks, and timeless kitchen hacks inspired by my grandmother. Real food, real roots one morning at a time.

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