Low-Carb Mongolian Ground Beef and Cabbage

Olivia Marino

Posted on February 6, 2026

by Olivia Marino

Low-Carb Mongolian Ground Beef and Cabbage

A quick and comforting low-carb dish made with ground beef and cabbage, seasoned with ginger, garlic, and soy sauce for a rich flavor.
Low-Carb Mongolian Ground Beef with Cabbage dish served in a bowl

Be warned, these kitchen smells will have friends knocking on your door before you know it.
Picture butter melting in a pan, soy-sauce steam curling up like a cozy blanket, and a little ginger warmth that feels like a hug.
This Low-Carb Mongolian Ground Beef and Cabbage is one of those dishes that smells like home and eats like comfort.
If you like quick treats and cozy dinners, I sometimes pair a sweet nibble afterwards with 20-minute candied pecans recipe for a bit of playful contrast.

Why You’ll Love This Low-Carb Mongolian Ground Beef and Cabbage

This dish hits the sweet spot between simple and soul-soothing.
It is cozy enough for weeknight warmth, sturdy enough for a family table, and lean enough to keep you feeling good the next morning.
The beef gives you that deep, roasted comfort while the cabbage keeps things light, crisp, and bright.

People who like balanced flavors will adore the quick mingling of garlic, ginger, and soy sauce.
Busy families, anyone watching carbs, and cooks who want flavor without fuss find this becomes a go-to.
I make it when I want dinner on the table fast and a memory on everyone’s tongue.

This recipe is one of those family favourites that turned up at potlucks and small celebrations.
It’s the kind of meal you bring to a neighbor with a new baby or serve when you want everyone to sigh with contentment.
It pairs beautifully with a small sweet treat later, like the quick and warming 5-minute cinnamon sugar candied pecans, if you want to extend dinner into dessert.

Low-Carb Mongolian Ground Beef and Cabbage

How to Make Low-Carb Mongolian Ground Beef and Cabbage

“If your kitchen smells like butter and brown sugar, you’re doing it right.”

Before we get hands-on, here is the short version.
Brown the beef with ginger and garlic.
Add the cabbage so it softens but keeps a little crunch.
Finish with soy and sesame notes and top with green onion.
Simple steps, bold results.

As the beef browns you will see little caramel bits forming in the pan.
Those are flavor gold. Scrape them up as you stir.
When the cabbage hits the heat, the scent will shift from meaty to fresh and slightly sweet, a contrast that keeps every bite interesting.

The Sweet Line-Up

  • 1 lb ground beef (80/20)
  • 1 small head of cabbage, chopped
  • 3 cloves garlic, minced
  • 1 inch ginger, minced
  • 3 green onions, chopped
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • Salt and pepper to taste
  • Optional: red pepper flakes for heat

Friendly notes: use real butter for the best flavor if you like a richer finish, though the sesame oil gives a lovely, nutty note.
Don’t skip the pinch of salt; it wakes up the other flavors and makes everything sing.
If you want extra depth, a splash of rice vinegar brightens the whole dish.

Serve this with something fun on the side or a small sweet nibble and you’ll have people smiling from first course to last.
For a festive dinner, I sometimes pour a small glass of a refreshing mixer like amaretto island punch to make the evening feel special.

Step-by-Step Directions

  1. In a large skillet, heat sesame oil over medium-high heat until shimmering.
    Add notice of the heat first; a hot pan makes nice browning.
    Tip: don’t use too low a heat or the beef will stew instead of browning.
  2. Add minced garlic and ginger, sauté for 1 minute until fragrant, stirring constantly.
    The kitchen will fill with a bright, toasted ginger aroma.
    Tip: keep the garlic moving so it becomes golden-not-burnt.
  3. Add ground beef and cook until browned, breaking it up as it cooks. Season with salt, pepper, and soy sauce, mixing well.
    Watch for little brown bits; scrape them to fold flavor back into the meat.
    Mini tip: if you see too much liquid, turn the heat up a touch to let it evaporate.
  4. Stir in chopped cabbage and cook until tender but still crisp, about 5-7 minutes.
    The cabbage should soften yet hold texture; think warm crunch rather than limp greens.
    Tip: if you prefer softer cabbage, add a splash of water and cover for a minute, then uncover to finish.
  5. Serve hot, garnished with chopped green onions and optional red pepper flakes.
    The green onions bring a fresh, lively finish and the flakes add a playful kick.
    Mini tip: a squeeze of lime or a few drops of rice vinegar lifts the whole plate.

Little extra baking-style tips: treat the searing step like you would a crisp crust on a pie. High heat builds flavor fast.
Do not overmix while it cooks; we want distinct textures and a tender bite, not a uniform mush.

Serving Low-Carb Mongolian Ground Beef and Cabbage With Love

Think warm bowls on a cool night, bright scallions against caramelized beef, and fingers reaching across the table.
Serve this hot from the pan in a shallow bowl so the steam can carry that soul-warming aroma across the room.

I like to scatter extra green onion and a few sesame seeds for contrast.
If you are sharing with folks who like spice, put out a small bowl of red pepper flakes so everyone can sprinkle to taste.
This dish is lovely alone, but it also makes a generous filling for lettuce wraps if you want finger food at a party.

For evenings that need a little charm, plate it on warm dishes so the food stays comforting longer.
Double down on the cozy by lighting a candle or pulling out a checked tablecloth.
It is simple, but those small details make a dinner feel like a tiny celebration.

Low-Carb Mongolian Ground Beef and Cabbage

How to Store and Enjoy Later

Leftovers are a good thing here. Cool the dish to room temperature before storing to keep textures steady.
Use an airtight container and refrigerate for up to 4 days. Reheat gently in a skillet over medium heat with a splash of water if it seems dry.

To freeze: flash cool the cooked mixture, portion into freezer-safe containers, and freeze for up to 2 months.
When defrosting, thaw overnight in the fridge and reheat on the stovetop. This keeps the cabbage from getting overly soft.
If reheating from frozen, use a sealed pan lid and lower heat to avoid uneven warm-through.

A fun make-ahead trick: cook double the batch and freeze half. Weeknights get easier when a fast, flavorful dinner is waiting.
Reheating in a skillet gives the best texture. Microwaving is okay for convenience, but stir every 30 seconds to keep it even.

Tips, Tricks, and Sweet Secrets

  1. Swap and sub. Try ground turkey for a lighter feel or mix in finely chopped mushrooms for extra umami.
    These swaps keep the dish low-carb while changing textures pleasantly.
  2. Balance the bite. If your soy sauce is salty, add a little water or a squeeze of citrus to balance.
    Small tweaks often make a big difference in comfort foods.
  3. Crunch matters. Don’t overcook the cabbage unless you like it soft. Tender-crisp is my favorite.
    That texture contrast keeps every mouthful interesting.
  4. Make it saucy. For more sauce, mix a teaspoon of sweetener or a sugar substitute with a splash of water and a bit more soy.
    Heat it to thicken and drizzle at finish for a glossy finish that clings to the meat.
  5. Leftover makeover. Turn extra Low-Carb Mongolian Ground Beef and Cabbage into an omelet filling or a topping for roasted spaghetti squash.
    Playful transformations keep your weeknight menu exciting.

A few of my late-night kitchen experiments taught me that warming leftovers slowly and finishing with fresh scallions keeps the meal tasting “just made.”
If you are keeping it low-carb, choose crunchy veggies on the side to balance the plate and add color.

For a special touch or a holiday meal, I sometimes add a sprinkle of chopped candied nuts on the side for a sweet crunch. You can find an easy and crisp companion in this candied pecan recipe that pairs nicely when you want a sweet note at the end.

Delicious Variations

Seasonal spins keep this dish fresh year round. In spring, add bean sprouts and a little fresh cilantro. In fall, fold in roasted cauliflower for heartiness without carbs.
For winter gatherings, a few toasted sesame seeds and a drizzle of chili oil add festive warmth.

Try these variations:

  • Citrus twist: finish with lime juice and zest for brightness.
  • Smoky night: add a pinch of smoked paprika for campfire-like warmth.
  • Herb-forward: toss in chopped cilantro and mint to lighten each bite.
  • Spicy sweet: stir in a low-carb sweetener and a pinch of cayenne for a Mongolian-style glaze that is still carb-conscious.

For entertaining, serve the mixture family style with bowls of garnishes. Guests can assemble their own wraps or plates and it feels interactive.
These small choices help the meal adapt to many tastes and keep the focus on warmth and sharing.

FAQs About Low-Carb Mongolian Ground Beef and Cabbage

Can I use ground turkey instead of beef?

Yes. Ground turkey works fine and lowers saturated fat. Keep an eye on moisture and cook at medium-high heat for browning.

Is soy sauce the only seasoning option?

Not at all. Tamari works as a gluten-free option. A touch of coconut aminos will lighten the flavor and keep things low-carb.

How can I make it spicier without overpowering?

Add red pepper flakes little by little or serve a chili oil on the side. That lets each person choose their heat level.

Will the cabbage get soggy if I make it ahead?

If you slightly undercook the cabbage initially, it will hold up better after reheating. Store separately if you worry about texture.

Can kids enjoy this?

Definitely. Leave the red pepper flakes on the side and keep the sauce modest. Kids often love the browned beef and gentle crunch of cabbage.

A Final Bite

Bake, share, and smile. Well, this one is stovetop, but the feeling is the same.
Low-Carb Mongolian Ground Beef and Cabbage is warm, honest, and a little bit playful.
It delivers comfort without fuss and makes plenty of room for family moments.

If you try this recipe, serve it with someone you love and listen for the small happy noises as forks meet plates.
Cook it for a busy weeknight or for a simple Sunday dinner and let it become one of those dishes everyone asks you to bring to gatherings.

Conclusion

If you want a slightly different take or inspiration for spices and presentation, check out this Keto Mongolian Ground Beef and Cabbage – Easy To Make for a close cousin of tonight’s dish.
For another style of Asian-inspired ground beef and cabbage, this version at Easy Asian Ground Beef and Cabbage Stir Fry offers more ideas you can borrow.

Bake, savor, and keep the kitchen warm.

Low-Carb Mongolian Ground Beef with Cabbage dish served in a bowl

Low-Carb Mongolian Ground Beef and Cabbage

A quick and comforting low-carb dish made with ground beef and cabbage, seasoned with ginger, garlic, and soy sauce for a rich flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Low-Carb
Calories: 350

Ingredients
  

Main Ingredients
  • 1 lb ground beef (80/20)
  • 1 small head cabbage, chopped
  • 3 cloves garlic, minced
  • 1 inch ginger, minced
  • 3 pieces green onions, chopped
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • Salt and pepper to taste
  • Optional: red pepper flakes for heat

Method
 

Cooking
  1. In a large skillet, heat sesame oil over medium-high heat until shimmering.
  2. Add minced garlic and ginger, sauté for 1 minute until fragrant, stirring constantly.
  3. Add ground beef and cook until browned, breaking it up as it cooks. Season with salt, pepper, and soy sauce, mixing well.
  4. Stir in chopped cabbage and cook until tender but still crisp, about 5-7 minutes.
  5. Serve hot, garnished with chopped green onions and optional red pepper flakes.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 10gProtein: 22gFat: 25gSaturated Fat: 10gSodium: 800mgFiber: 3gSugar: 2g

Notes

For a richer finish, use real butter instead of sesame oil. Leftovers can be stored for up to 4 days in an airtight container.

Tried this recipe?

Let us know how it was!

  • Olivia Marino

    I’m a Nashville-based school assistant and recipe creator sharing healthy breakfasts, weight loss drinks, and timeless kitchen hacks inspired by my grandmother. Real food, real roots one morning at a time.

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